Pick and choose the things that will make it easy for you to do for the rest of YOUR life!

Top 5 Ways to Lower Your Risk of Heart Disease

1. FOLLOW A HEART HEALTHY DIET
2. EXERCISE REGULARLY
3. LEAD A HEALTHY LIFESTYLE
4. KEEP TABS ON THE (4) BLOOD INDICATORS OF DEVELOPING HEART DISEASE
5. INCLUDE HEALTHY HEART NUTRIENTS

Female Heart Attack Symptoms

• Loss of breath not necessarily accompanied by chest discomfort
• Feeling of unusual fatigue, body aches or weakness
• Nausea, vomitting, headaches, cold sweats and other flu-like symptoms
• Feeling of pain in the upper body - chest, shoulders, neck and back
• Feeling of unexplained anxiety or unease

When you arrive, insist they test you for a heart attack....don't fall victim to a misdiagnosis.

How are symptoms of heart attack in women different than men?
The heart attack symptoms women experience can be different than those of men.
As men typically experience the severe chest pain and pulsing through the arms when they are having a heart attack,
heart attack symptoms women experience are often less severe, and as such are often misdiagnosed
as other less severe problems such as chronic fatigue or flu.

Also, most of the studies related to the heart and heart attacks have been performed on men,
so many doctors are less familiar with the symptoms of heart attack in women. As such, treatment is often delayed in women
that suffer heart attacks, resulting in increased damage that could have been avoided with proper diagnosis.

What are the signs of a mini stroke?

Depending on the blood system and area of the brain affected, symptoms of a transient ischemic attack can include:

1. Vision problems in one or both eyes, including double vision.

2. Dizziness, clumsiness and weakness.

3. Speech problems, including slurring.

4. Inability to walk, known as ataxia.

5. Sudden amnesia and/or loss of consciousness.

Although these symptoms of a mini stroke are usually short-lived, it is imperative that you
seek immediate medical attention if you experience the signs listed above.

Nutrients for Overall Heart Health
There are many natural ingredients that can significantly lower your chances of developing heart disease,
as well as help treat any heart conditions you may currently have. By incorporating these nutrients into your
diet and exercise regimen, you can improve and maintain your heart health.

Lowering Cholesterol Levels

Policosanol - a powerful extract from sugar cane wax that has been widely studied. Policosanol has been shown to lower bad cholesterol (LDL) and increase good cholesterol (HDL).

Guggulipid - an ancient Indian herb that has been shown to reduce LDL (bad cholesterol) levels and has performed better than modern drugs in several trials.

Green Tea - among its many therapeutic benefits green tea has been shown to lower the amount of LDL's in the blood stream, and aids in the prevention of blood vessel constriction.

Beta Sitosterol - found naturally in soybeans, wheat germ and corn oil, this plant compound has a similar structure to cholesterol and as such can help stop the absorption of cholesterol in the body.

Niacin (Vitamin B3) - can help reduce total cholesterol levels in higher dosages.

Chromium Polyniconate - this organic version of chromium can help lower LDL cholesterol and triglycerides, as well as raise HDL (good) cholesterol.

Fish Oil - contains Omega 3 fatty acids (DHA & EPA) which can lower LDL cholesterol levels in the body.
CoEnzyme Q10 - vitamin-like substance for overall heart strength and stability.

Vitamin E - powerful antioxidant that can protect against the development of heart disease.

Vitamin C - works in conjunction with Vitamin E to promote heart strength.

Fish Oil - contains Omega 3 fatty acids which can protect the heart.

Calcium - assists in heart function among other health benefits.

Magnesium - stabilizes the heart's electrical system and helps with heart problems.

Selenium - promotes a healthy heart by facilitating circulation.

L-Carnitine - increases energy production in heart tissue.

Ginkgo Biloba - gingko extract increases blow flow to the heart.

Hawthorn Berry - hawthorn extract improves all functions of heart muscle

Maitake - maitake extract can help reduce blood pressure and ease blood flow.

• Drink Goji Juice - Contains 18 amino acids including all 8 essential amino acids and 21 trace minerals.  Goji Juice  naturally curbs the appetite, due to its bio-available nutrients.  Weight loss anyone???  Buy  Goji Juice

 
• Reduce the amount of Carbohydrates you eat.  If you want a sandwich try to buy whole grains or sprouted breads.  When out to dinner just because you have entire basket of rolls at your table does not mean you have to eat them all!  Carbs Away Plus™- reduce carbohydrates and burn fat with Carbs Away Plus™.
• Eat Fiber. It also contributes to a feeling of fullness.  Fiber Max® supplement offers you more for your total digestive health than any other fiber supplement..